Chopped Buffalo Chicken Skewer Salad. (2024)

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My Chopped Buffalo Chicken Skewer Salad just might become your new summer dinner staple. Spicy, saucy buffalo chicken grilled up on skewers and tossed together with fresh greens, grilled corn, avocado, cheddar cheese cubes, and crispy bacon. Be generous with the creamy jalapeño ranch dressing, it’s extra delicious on top of this spicy-sweet honey buffalo chicken. A perfectly balanced summer dinner salad everyone will love.

Chopped Buffalo Chicken Skewer Salad. (1)

I always think of buffalo chicken in the fall. It feels very much like a game day recipe to enjoy during the fall football season. But buffalo chicken is such a favorite that I thought, why not serve it up in the summer too?

I started thinking about a buffalo chicken salad and thought it sounded so yummy! I wanted it to be on the lighter side, so I knew grilling up the chicken on skewers was the way to go. Super fun for summer and we get to skip that tedious breading and frying process. Gotta love that!

Chopped Buffalo Chicken Skewer Salad. (2)

Here are the details

Step 1: make the honey buffalo sauce

I always make my own buffalo sauce, which is just hot sauce, melted butter, and seasoned salt. Mix up your own or use store-bought buffalo sauce. Then mix with a few drizzles of honey.

The honey makes this buffalo sauce so special. It adds the slightest bit of sweetness to balance out all the spice!

Chopped Buffalo Chicken Skewer Salad. (3)

Step 2: season the chicken, skewer, and grill

I like to cube the chicken, then season it with seasoned salt and black pepper. Now is when I toss the chicken with a bit of the honey buffalo sauce.

Once the chicken is on the skewers, grill each skewer until lightly charred and cooked through.

Step 3: the dressing

This is a creamy jalapeño ranch with yogurt, mayo, and lots of pickled jalapeños. I blend everything up in a blender until creamy.

You can taste and then adjust the salt and pepper from here. The dressing is obviously key, it adds not only creaminess but flavor.

Chopped Buffalo Chicken Skewer Salad. (4)

Step 4: toss the salad

In a big bowl, toss together everything for the salad with the dressing. Then, when the chicken is ready, I place one 0r two skewers onto each salad. Add extra dressing and extra honey buffalo sauce. So delish.

Once everything comes together – the greens, avocado, bacon, cheese, dressing, and chicken, it becomes a big beautiful summer salad.

Every bite is special, and the skewers make it even more fun…exactly how all of our salads should be!

Chopped Buffalo Chicken Skewer Salad. (5)

Looking for other dinner recipes? Here are a few ideas:

Chipotle Pineapple Bang Bang Chicken Skewers

Hawaiian Chicken Tacos with Jalapeño Pineapple Salsa

Summer Chicken Salad with Hot Bacon Dressing

Pesto Chicken and Avocado Bacon Salad Wraps

Greek Olive Pasta Salad

BBQ Chicken Ranch Pasta Salad

Lastly, if you make this Chopped Buffalo Chicken Skewer Salad, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Chopped Honey Buffalo Chicken Skewer Salad

Author: Tieghan Gerard

Prep Time 25 minutes minutes

Cook Time 15 minutes minutes

Total Time 40 minutes minutes

Servings: 6

Calories Per Serving: 443 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

Salad

Dressing

US CustomaryMetric

Instructions

  • 1. In a bowl, mix the buffalo sauce and honey.

    2. Toss together the olive oil, chicken, seasoned salt, and a pinch of pepper. Add 1/4 cup honey buffalo sauce, toss to coat. Thread the chicken onto the skewers.

    3. Set your grill, grill pan, or skillet to medium-high heat. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total.

    4. Meanwhile, make the dressing. Combine all ingredients in a blender and blend until creamy. Taste and adjust the salt and pepper.

    5. Toss the greens, cilantro, tomatoes, corn, and peperoncini with 1/2 the dressing. Arrange the chicken, cheese, bacon, and avocado on top. Serve with additional dressing and honey buffalo sauce. Enjoy!

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Chopped Buffalo Chicken Skewer Salad. (6)
Chopped Buffalo Chicken Skewer Salad. (2024)

FAQs

How many calories does a buffalo chicken salad have? ›

1 serving of buffalo chicken salad contains 339 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (28% of your Daily Value), and potassium (25% of your Daily Value).

How many calories are in a buffalo chicken salad from salad and go? ›

There are 300 calories in 1 salad (48 oz) of Salad and Go Buffalo Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is buffalo chicken salad made of? ›

Juicy grilled chicken mixed with all the delicious ingredients you associate with the classic buffalo chicken flavor. Chopped carrots, chopped celery, chopped romaine, chopped cucumbers, chopped green onions, cilantro, chives and crumbled blue cheese.

How many calories are in a buffalo chicken? ›

Buffalo Chicken Nutritional Facts and Calories
Amount Per Serving% DV
Calories505kcal25%
Fats16g21%
Sat. fats6g27%
Mono. Fats3g7%
7 more rows

Is chicken salad high in calories? ›

Certain ingredients, like the type and amount of mayo used, may significantly increase the calorie and saturated fat content of chicken salad, which may ultimately make it less nutritious than it could be. Just one small 1/2-cup (about 4-ounce) serving of chicken salad often contains 400 calories or more.

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many calories are in buffalo chicken salad Chili's? ›

Chili's Boneless Buffalo Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 64g fat, 52g protein, and 1020 calories.

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