Chopped Thai Crunch Chicken Salad. (2024)

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Chopped Thai Crunch Chicken Salad. With lots and lots of crispy, salty, fried wontons. This yummy Thai-inspired salad is a mix of fresh greens, chicken, mango, creamy avocado, and delicious crunchy peanuts, all topped with those delicious crispy wontons. Everything is tossed together with my favorite toasted sesame, garlic, and ginger peanut dressing. I’m pretty sure you’ll find it delicious. This salad is a wonderful mix of savory, sweet, and salty. It’s no-cook, easy to toss together, bright and colorful, plus, of course, totally delicious!

Chopped Thai Crunch Chicken Salad. (1)

This salad! Ah, of all the salads I’ve shared, this one might be the most addicting. I have to blame that all on the salty peanut dressing. Anything peanut butter, plus sweet and savory, is always on the addictive side. We love it.

With Easter taking place this weekend, I’ve been in major spring mode – even though it’s still March. We actually had a full week of sunshine, so it did feel like spring would soon be here! But, alas, the snow is back, such is life in the mountains.

The upcoming holiday and sunshine inspired a handful of bright new recipes. This salad being one of them!

When I first started cooking, I used to make this exact peanut dressing for grilled chicken. Until now, I’ve always saved the dressing for summer days. But it’s so delicious tossed up in this yummy Thai-inspired salad, why wait?

This salad will be great for serving over Easter. It’s a light spring dinner, and what’s even better is that any leftovers can be enjoyed for lunch the following day!

Chopped Thai Crunch Chicken Salad. (2)

OK, these are the details

Step 1: make the peanut dressing

This is one of the yummiest dressings. It’s a mix of creamy peanut butter, tamari (or soy sauce), toasted sesame oil (this adds such a good flavor; if you have it, definitely use it), lime juice, garlic, pickled ginger, spicy red Fresno peppers, hot sauce (try sambal oelek or sriracha), and honey.

I prefer to mix everything together in the food processor and then thin it out with the ginger juice from the pickled ginger jar.

If you do not love spicy, you can omit the hot sauce and or chile pepper.

Chopped Thai Crunch Chicken Salad. (3)

Step 2: the wontons

This step is not technically a part of the recipe. You can choose to buy store-bought crispy wontons or make your own.

If you make your own, you just need oil for frying, wonton wrappers (or use egg roll wraps), and sea salt. I fry the wonton strips in hot oil, then sprinkle with sea salt and sometimes lime zest. These are so yummy!

Chopped Thai Crunch Chicken Salad. (4)

Step 3: the salad

Next up is the salad. I use shredded green cabbage, shredded chicken, carrots, and mango. Then I mix in chopped Thai basil, cilantro, and green onions too.

For the CRUNCH – peanuts and toasted sesame seeds.

And the sliced avocados go on top!

Chopped Thai Crunch Chicken Salad. (5)

Step 4: toss it

Now toss the chopped salad with the peanut dressing. I use half the dressing, then save the remaining dressing for serving.

The dressing really is key, it’s what brings in all the flavor. Then finish the salad with extra avocado slices and so many fried wontons, they are delicious! Oh, and lots of extra dressing and lime juice too!

Fresh and totally delish! A great salad for spring and summer.

Chopped Thai Crunch Chicken Salad. (6)

Looking for other dinner ideas?

Crockpot White Chicken Chili Burrito Bowls

Red’s Favorite Spicy Tuna Poke Bowls

Skillet Chicken Adobo with Coconut Rice

30 Minute Pineapple Chicken with Coconut Rice

Weeknight Sesame Teriyaki Chicken with Ginger Rice

Sesame Ginger Orange Chicken Salad

Lastly, if you make this Chopped Thai Crunch Chicken Salad, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And, of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Author: Tieghan Gerard

Prep Time 25 minutes minutes

Total Time 25 minutes minutes

Servings: 6

Calories Per Serving: 542 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

Peanut Dressing

Salad

US Customary - Metric

Instructions

  • 1. To make the dressing. Combine all ingredients in a food processor. Pulse to combine, thin with water as desired.

    2. To make the salad. In a salad bowl, combine the cabbage, chicken, carrots, herbs, mango, and peanuts. Pour over half the dressing, then toss to coat the greens.

    3. Add the fried wontons, sesame seeds, green onions, and serve with a squeeze of lime. ENJOY the yumminess.

Notes

Crispy Wontons: Heat the avocado or olive oil in a skillet. Add the thinly sliced strips of wontons and let cook, 1-2 minutes, until deeply golden and crisp. Drain on paper towels, then sprinkle with flaky salt.

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Chopped Thai Crunch Chicken Salad. (7)

Chopped Thai Crunch Chicken Salad. (2024)

FAQs

What are the four types of Thai salad? ›

Thai Salads

The four types of salads in Thai cuisine are Yam, Laap, Dtam and Phlaa. Naam Dtok can be regarded as a variation on the standard Laap; the meat on this occasion is first grilled over flame before being dressed the same way.

How many calories in a Thai Crunch salad? ›

California Pizza Kitchen Thai Crunch Salad, Half (1 Serving) contains 44g total carbs, 37g net carbs, 36g fat, 28g protein, and 590 calories.

How many calories are in a Thai chicken salad? ›

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Thai Chicken Salad? Amount of calories in Thai Chicken Salad: Calories 281Calories from Fat 72 (25.6%)
% Daily Value *
How much fat is in Thai Chicken Salad? Amount of fat in Thai Chicken Salad: Total Fat 8g-
16 more rows

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What is the most popular Thai salad? ›

The most well-known entry in this category is easily som tam Thai, the shredded green papaya salad found in central Thailand that has become synonymous with the term “som tam.” The salad combines crunchy strips of unripe green papaya with fresh chiles, pungent garlic, savory dried shrimp, roasted peanuts, long beans, ...

Which of these is Thailand's most famous salad? ›

Thai Salads: Som Tum Thai (Green Papaya Salad)

Green papaya salad is eaten in Thailand and its neighboring countries like Cambodia, Laos, and Vietnam, proving that this salad is famous in the group of Thai Salads.

What are the 4 Thai condiments? ›

Have you ever noticed the four glasses set up on dining table at restaurants in Thailand? These glasses form a set of must-have condiments which consist of sugar, fish sauce, chili flakes and vinegar with sliced or crushed chilies. Those condiments are similar to salt and pepper in western culture.

How many calories in a tank Thai chicken salad? ›

There are 406 calories in 1 serving of Tank Thai Chicken Salad.

How many calories are in a Thai chicken salad from Tropical Smoothie? ›

Tropical Smoothie Cafe Fresh Salads Thai Chicken (1 serving) contains 43g total carbs, 39g net carbs, 11g fat, 21g protein, and 380 calories.

How many calories in a crunchy salad? ›

Nutritional Information
Typical ValuesPer 100g1/3 of a pack (83g)
Energy98kJ / 23kcal81kJ / 19kcal
Fat0.3g0.2g
Saturates<0.1g<0.1g
Carbohydrate3.4g2.8g
6 more rows

What is the lowest calorie dish from a Thai restaurant? ›

Thai Food Calories List
Healthiest Thai Food (calories)Approximate Calories per Serving
Tom Jued (Clear Soup)60-80 calories
Pad Pak Ruam (Mixed Vegetables Stir-Fry)100-150 calories
Khao Pad (Thai Fried Rice)300-400 calories
Tom Kha Gai (Coconut Chicken Soup)250-350 calories
16 more rows

How many calories are in the Thai chicken salad at Cheesecake Factory? ›

There are 1210 calories in 1 serving of Cheesecake Factory Thai Chicken Salad.

How many calories is in a Thai chicken salad from Lazy Dog? ›

Thai Chicken Salad - 440 Calories

This salad has crunch and color, with hand-shredded chicken breast, chopped napa cabbage, red bell peppers, cucumbers, mint, cilantro, and carrots along with a spicy-sweet peanut vinaigrette.

What does Thai sauce contain? ›

Traditional pad thai sauce includes fish sauce, vinegar, sugar and tamarind paste. Tamarind paste is not easily found at a regular grocery stores so I substituted rice vinegar. If you would like to use tamarind paste, substitute about 2 Tablespoons in place of the rice vinegar in this recipe.

What is the healthiest type of salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What does Thai style taste like? ›

The Key Flavors

A typical Thai meal includes five main flavors: salty, sweet, sour, bitter, and spicy. Indeed, most Thai dishes are not considered satisfying unless they combine all five. While the seasoning can be spicy for a foreign palate, Thai food ensures that a balance of all flavors is present.

What is the most popular salad in Thailand? ›

The most famous, and for many also the original, tam (ตำ, pronounced [tām]), lit. "pounded") style salad is som tam, made from unripe papaya. The basic dressing for a som tam-style salad contains garlic, palm sugar, lime juice, bird's-eye chillies, dried shrimp and fish sauce.

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