Vietnamese Noodle Salad with Grilled Chicken (2024)

Dinner

By SarahOn &nbsp|&nbspUpdated:

Jump to Recipe

This Vietnamese noodle salad features tender vermicelli noodles with crisp veggies and smoky grilled chicken tossed in a tangy rice vinegar dressing.

Vietnamese Noodle Salad with Grilled Chicken (1)

Bringing you one of my all-time favorite summer salads today! Featuring tons of noodles, veggie goodness, and protein to boot.

This Vietnamese-style noodle salad is just about as cool and refreshing as your salad game is gonna get this summer.

Bonus: it’s one of those salads that keeps beautifully in the fridge for bomb lunches all week. Trust me, you will want it on hand for that.

Vietnamese Noodle Salad with Grilled Chicken (2)

This salad is jam-packed with bold flavors and lots of crisp veggies, but it’s also hearty enough to stand alone as a main dish.

The fact that it’s a cold salad is also more than welcome in these hot days of summer!

This Vietnamese Noodle Salad features…

  • Tender vermicelli rice noodles.
  • Crisp carrot, cucumber, and bean sprouts.
  • Flavorful fresh mint, cilantro, and green onions.
  • Smoky grilled chicken strips.
Vietnamese Noodle Salad with Grilled Chicken (3)

Making the Vietnamese Noodle Salad

(scroll down to the bottom of post for the full recipe)

Ingredients You Will Need

  • Vermicelli rice noodles
  • Boneless skinless chicken thighs
  • Cucumber
  • Carrot
  • Green onions
  • Bean sprouts
  • Mint
  • Cilantro
  • Rice wine vinegar
  • Honey
  • Sweet chili sauce
  • Hoisin sauce
  • Soy sauce
  • Olive oil
  • Garlic
  • Ginger
  • Roasted peanuts

Choosing Your Noodles

For an authentic Vietnamese noodle salad, we recommend using vermicelli rice noodles. You can typically find these in the Asian aisle of most grocery stores.

If you don’t have vermicelli noodles on hand, regular angel hair or spaghetti noodles will work totally fine!

Vietnamese Noodle Salad with Grilled Chicken (4)

Tips for Perfect Vietnamese Noodle Salad

  1. Make dressing in food processor or blender – this helps break down the fresh ginger and garlic in the dressing.
  2. Rinse rice noodles – cook the rice noodles according to package instructions, then rinse well in cold water until noodles are completely cooled.
  3. Grill chicken – grilling the chicken adds a lovely smoky flavor to this salad. If you don’t have a grill, you can easily cook the chicken on the stovetop instead!
  4. Cut carrot and cucumber into matchsticks – this makes the salad easier to eat and adds a perfect crunch.
  5. Allow salad to sit in dressing – this is one of those salads that tastes better the longer it soaks up all that incredible dressing.

Make Ahead Instructions

This salad can be dressed and stored in the refrigerator up to 4 days. Again, it actually tastes better the day after its made once it’s gotten a chance to marinate in the dressing.

If you plan to serve this salad later, hold off on adding the chopped peanuts until just before serving so they retain their crunchy texture.

Recipe Variations

Try these ideas for a different twist on this recipe!

  • Make it vegetarian – you can easily leave out the meat or substitute seared tofu for a vegetarian-friendly salad.
  • Swap out veggies – try using sweet pepper, red onion, shredded cabbage, or peas in addition or in place of the suggested vegetables.
  • Try a different pasta – glass noodles, regular wheat pasta, or pad thai noodles would all work great in this salad.
Vietnamese Noodle Salad with Grilled Chicken (5)

This noodle salad is just about the most fresh-tasting and filling summer salad you’ll ever make! The textures from the chicken and crisp veggies are unbelievable, the fresh herbs make it so flavorful, and that perfectly tangy rice wine vinegar dressing just takes everything over the top.

Guarantee you will want to dive face-first into this salad perfection!

Save this recipe using the ‘save to recipe box’ button below. If you make it, please let us know! Leave a comment + star rating below, or take a photo and tag it onInstagramwith #wholeandheavenlyoven.

Vietnamese Noodle Salad with Grilled Chicken (6)

More summer salads to swoon over!

  • Strawberry Avocado Salad
  • Cherry Burrata Panzanella Salad
  • Spring Roll Salad

Vietnamese Noodle Salad with Grilled Chicken (7)

Save To Recipe Box

Print Pin

No ratings yet

Vietnamese Noodle Salad with Grilled Chicken

This Vietnamese noodle salad features tender vermicelli noodles with crisp veggies and smoky grilled chicken tossed in a tangy rice vinegar dressing.

This recipe may included paid links. As an Amazon Associate, I earn a commission from qualifying purchases.

Prep Time 30 minutes minutes

Cook Time 20 minutes minutes

Total Time 50 minutes minutes

Servings 6 servings

Calories 402kcal

Ingredients

Dressing

  • 1/2 cup rice wine vinegar
  • 1 tablespoon honey or agave nectar
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 medium clove garlic, minced
  • 2 teaspoons fresh grated ginger
  • Salt and pepper to taste

Grilled Chicken

  • 1 lb boneless skinless chicken thighs
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper for seasoning
  • 2 tablespoons hoisin sauce

Noodle Bowls

  • 8 oz vermicelli rice noodles
  • 2 medium carrots, julienned
  • 1 medium cucumber, julienned
  • 1-1/2 cups bean sprouts
  • 1/2 cup sliced green onions
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts

Instructions

Dressing

  • Combine all dressing ingredients in a blender or food processor. Blend on high speed until dressing is smooth. Season with salt and pepper to taste and refrigerate until ready to use.

Grilled Chicken

  • Rub chicken all over with olive oil and season with salt and pepper. Grill over medium-high heat, turning occasionally until chicken registers 165F.

  • Remove chicken from grill and immediately brush all over with hoisin sauce. Allow chicken to cool slightly, then thinly slice into strips and set aside.

Noodle Bowls

  • Cook rice noodles according to package instructions, then rinse well with cold water until noodles are completely cooled.

  • In a large bowl, combine noodles, carrots, cucumber, bean sprouts, green onions, mint, cilantro, peanuts, and chicken.

  • Drizzle dressing over top of salad and toss to evenly coat. Chill salad until ready to serve. Enjoy!

For a step-by-step guide to making this recipe, check out the video!

Notes

Storing Instructions

Store salad in refrigerator up to 4 days.

Nutrition

Serving: 12oz | Calories: 402kcal | Carbohydrates: 44.2g | Protein: 22.3g | Fat: 14.3g | Saturated Fat: 2.9g | Cholesterol: 64mg | Sodium: 988mg | Potassium: 341mg | Fiber: 3.4g | Sugar: 10.1g | Calcium: 60mg | Iron: 3mg

Tried this recipe?Leave a comment and rating below. Feel free to share a picture on Instagram and tag @wholeandheavenlyoven or hashtag it #wholeandheavenlyoven

Reader Interactions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vietnamese Noodle Salad with Grilled Chicken (2024)

FAQs

How many calories in a Vietnamese chicken noodle salad? ›

Nutrition per Serving
Energy1446 kj (346cal)17%
Sugars4.6g5%
Dietary Fiber2.7g9%
Sodium391.4mg17%
Calcium69.1mg9%
8 more rows

Why is grilled chicken salad good for you? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

How many calories in a BBQ chicken noodle salad? ›

There are 488 calories in 1 bowl (472 g) of Roll'd BBQ Chicken Bun Noodle Salad.

Are Vietnamese noodles healthy? ›

The bottom line. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced inflammation and improved joint health.

Is Vietnamese food high in calories? ›

Vietnamese food is often considered a lighter alternative, with ingredients such as fresh seafood, vegetables and herbs, including cilantro, mint, lemongrass and basil as the focal point. Many traditional Vietnamese dishes are incredibly nutritious and low-fat, with lean proteins.

Is it OK to eat grilled chicken salad everyday? ›

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat. Therefore, it's best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Will I lose weight eating chicken and salad? ›

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

Will I lose weight if I eat salads for 30 days? ›

If you're creating a calorie deficit through regular exercise and other healthy food choices, adding salads to your daily menu can contribute to weight loss. That's not to say that salads will directly target belly fat, as spot reduction (targeting fat in a specific area) is not possible.

How many calories in a large grilled chicken salad? ›

American Deli Grilled Chicken Salad (large) (1 serving) contains 24g total carbs, 18.8g net carbs, 41g fat, 47g protein, and 655 calories.

How many calories are in a Chinese noodle salad? ›

Asian Noodle Salad
Nutrition Facts
For a Serving Size of 1 serving (605.76g)
How many calories are in Asian Noodle Salad? Amount of calories in Asian Noodle Salad: Calories 792.3Calories from Fat 431.8 (54.5%)
% Daily Value *
How much fat is in Asian Noodle Salad? Amount of fat in Asian Noodle Salad: Total Fat 48g-
66 more rows

How many calories are in Japanese chicken noodles? ›

Pei Wei
Nutrition Facts
How many calories are in Japanese Udon Noodles Chicken? Amount of calories in Japanese Udon Noodles Chicken: Calories 490Calories from Fat 144 (29.4%)
% Daily Value *
How much fat is in Japanese Udon Noodles Chicken? Amount of fat in Japanese Udon Noodles Chicken: Total Fat 16g-
15 more rows

How many calories in a Vietnamese chicken salad roll? ›

Pei Wei Small Plates Vietnamese Chicken Salad Rolls (2) (1 serving) contains 43g total carbs, 40g net carbs, 13g fat, 17g protein, and 370 calories.

How many calories are in a Vietnam salad? ›

Vietnamese salad
Nutrition Facts
For a Serving Size of 1 serving (564g)
How many calories are in Vietnamese salad? Amount of calories in Vietnamese salad: Calories 599.9Calories from Fat 299.5 (49.9%)
% Daily Value *
How much fat is in Vietnamese salad? Amount of fat in Vietnamese salad: Total Fat 33.3g-
70 more rows

How many calories are in a Vietnamese noodle bowl? ›

Nutrition Facts (per serving)
659Calories
13gFat
112gCarbs
26gProtein
Jan 5, 2024

How many calories are in a vietnamese vermicelli bowl with chicken? ›

This recipe makes 4 generous servings at just under 650 calories per serve.

References

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 5549

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.